How Successful People Make the Most of Their massage

Trigger Point Massage - Is This Really the Best Treatment For Muscle Pain?

Trigger point massage has been shown to reduce inflammation. This sort of massage is designed to relieve pain by focusing on reducing trigger points in the body. Trigger point massage makes use of slower, flowing motions and calming, more intense and deeper pressure. The actual massage will also include work on the body's muscles, but your therapist will mostly concentrate on particular areas of the body that has to be released first. This includes the hands, feet, legs, back, neck, shoulders, and even the face. You should always ask your physician before undergoing any type of massage therapy.

Trigger points are extremely painful because they are caused by muscle knots. Your body creates these knots as part of normal function, but when they become overly busy, you experience pain. Your therapist may use gentle massaging strokes along with other methods to release these muscle knots, allowing you to feel relief from muscle pain. Trigger point therapy works to release the knots in these muscle tissues so you can move freely again.

Trigger point therapy is a fantastic option for folks who have a variety of different kinds of pain from one or both sides of the body. Trigger point therapy is widely used in conjunction with other types of treatments. It is often utilized to help alleviate the pain caused by carpal tunnel syndrome, a common cause of chronic pain in the upper arms and hands. Trigger point therapy is often used on patients who have suffered whiplash injuries. It can be a good option for patients who have undergone surgery to remove their joints because the gentle rubbing motion of trigger point massage has been known to help accelerate the process of tissue healing.


Trigger point therapy can be very effective for patients who suffer from muscle pain, but it's not recommended for patients who suffer from acute injuries. Trigger point therapy is best for people that have a constant pattern of pain and distress. Trigger points are heavy pressure areas located in muscles that aren't normally used. Trigger points are generally found in muscles that have been overworked, meaning that Trigger point massages are especially beneficial in relieving chronic pain that's caused by overwork and poor flexibility.

Trigger point therapy is often recommended by health care professionals to patients who have recurring chronic pain. Self-massage using trigger points can be useful if you find that you are in need of additional pain relief. This is especially true if your healthcare professional has indicated self-massage as a way to reduce the amount of pain you experience on a day-to-day basis. For instance, if you have chronic pain in your lower spine, a therapist may recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with poor posture.

Trigger point massages are also suggested for athletes that are experiencing injuries that limit their ability to maneuver freely. Trigger points are very common among body builders and runners. Trigger Point massage is very gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots in the affected muscle group while moving to release the negative energy that is present.

Trigger Point and Swedish massage both focus on releasing tension and tension from the body. The difference between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is more gentle, so it's typically used on a daily basis when the body experiences mild to medium tension.

Trigger Point Massage is extremely effective for people that experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist who uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is frequently used together with Swedish massage to treat chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and eliminate muscle strain, improves range of motion, reduces swelling, and relieves trigger point related pain. Trigger Point may be combined with Swedish massage to help alleviate post-operative soreness.