How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone therapy, involves the application of pressure 출장마사지 to certain points in your hands and toes without the application of oil or lotion. You are able to find these reflex points by placing your fingertips directly on them and moving them in a circular movement in a rhythmic pattern. This may be done at home and works for both acute and chronic ailments. You can even purchase reflexology charts that list the titles and numbers of all the various reflex points along with what they are used for. They are also written up in very detailed descriptions which you can read over again and make your own decisions about what it means.
Reflexology relieves various conditions which includes acute pain and tension, such as headaches, neck, back, shoulder, and many other areas. It relieves chronic pain and tension like lower back, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and much more. Reflexology has been demonstrated to help reduce stress and anxiety, which causes many health issues. It's a holistic treatment approach that balances the body to promote general health and well-being.
The American Reflexology Certification Board offers testing for those who wish to become certified. They'll test both your knowledge of reflexology and how your feet and hands work. They may also test your understanding of reflexology theories and how they apply to recovery. Once you've passed the test, you can legally practice reflexology in most states as long as you do not attempt and perform the massage on yourself or others without getting the proper training.
Reflexology works on the assumption that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you are stimulating the associated nerves by applying pressure. This pressure sends signals to the corresponding organs and permits them to function properly. If you're feeling stressed or uncomfortable, reflexology can help relieve those feelings by relaxing the muscles around the toes, relieving the stress, and activating the associated organs, thus helping them work better.
When you start reflexology treatments, you may begin with a comprehensive exam to determine where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which sort of reflexology you are performing. These reflex areas will target different areas of the nervous system. You will be shown how to find the reflex areas on a graph, and then each point will be treated individually letting you deal with the nerves according to their respective needs.
A significant benefit of reflexology is that there is constant blood flow throughout the entire massage session. This permits the body to get optimal amounts of nutrients and oxygen during the massage therapy session. Since the body is getting optimum levels of oxygen and nutrients, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is why a lot of people say that the massage that starts with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other therapy modalities. Many doctors, however, caution against reflexology and urge instead that patients get medical care for their pain due to ongoing underlying medical problems.
During a reflexology session, you'll be positioned in a chair so that your feet are placed on the floor. Then, the reflexologist will begin to apply pressure on the many reflex areas on your feet. Even though it may at first seem a bit painful to move the limbs throughout the massage, you'll find that the movements of your limbs aren't as uncomfortable as you might imagine. Everything you are feeling on the surface may be discomforting for you, but it's the circulation of blood that offers the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a method to increase overall health. Though there may be some discomfort associated with applying pressure to reflex areas in your body, this sort of treatment does not result in any lasting pain. Because of this, many individuals utilize Reflexology as a means of relieving stress and tension and as a means of reducing the symptoms of several types of disorders, including muscular pain, anxiety, migraines, chronic pain and more.